Services
Connected Waves Virtual Antenatal Course (1:1)
Transform Your Birth Experience with Personalised 1:1 Antenatal Education
This immersive and comprehensive birth course is designed to equip you with the knowledge, tools, and confidence to approach birth feeling empowered and prepared. Delivered over five 2-hour live Zoom sessions, this personalised program goes beyond standard antenatal education, focusing deeply on the mind-body connection, subconscious beliefs, and birth preparation tailored to YOU.
From mindset shifts and breathwork to birth physiology, active birthing techniques, and postpartum planning, this course ensures you feel calm, confident, and supported, no matter how your birth unfolds. Whether you're early in pregnancy or close to your due date, it's never too early or too late to prepare for a positive birth experience.
Price: £440
Duration: 5 x 2 hour private Zoom sessions
What’s Included in the Course?
Mindset & The Subconscious Mind
Discover the profound impact your thoughts and beliefs have on your birth experience.
Learn mindset techniques to reduce fear, build confidence, and align your subconscious with your birthing goals.
Birth Physiology & Stages of Labour
Understand the physiological processes of birth and how to work with your body.
Gain a clear understanding of the stages of labour, from early labour to delivery.
Active Birthing and Breathing Techniques
Learn positioning, movement, and active birthing strategies to support labour progress.
Incorporate breathwork and visualisation to stay calm, focused, and present.
Comfort Measures & Medical Support
Explore natural comfort measures and pharmaceutical pain management options.
Build confidence in navigating medically managed births while staying empowered.
Optimal Positioning, Nutrition, & Yoga
The importance of nourishing your body - Physically, Emotionally and Nutritionally
Practice yoga techniques that can assist with optimal positioning of your baby to help prepare them and your body for labour
Birth Preferences & Third Trimester Checklist
Create a tailored birth plan that reflects your values and priorities.
Prepare with a detailed third-trimester checklist to ensure you’re feeling confident and excited about your baby’s birth
Setting You Up for a Beautiful Postpartum
The final module is dedicated to postpartum preparation, an often-overlooked but vital part of the birthing journey. Topics include:
Breastfeeding Preparation: Build confidence in starting and sustaining breastfeeding.
Postpartum Hormones: Understand hormonal shifts and how to navigate them.
Support Plans: Create a support system that includes partner involvement and community resources.
Maternal Wellbeing: Prioritize your mental, emotional, and physical health after birth.
Connection: The Heart of the Course
With Your Mind/Body: Develop practices to tune into your body’s wisdom during pregnancy, birth, and postpartum.
With Your Baby: Learn powerful ways to connect with your baby during pregnancy and beyond.
With Your Partner & Birth Team: Equip your partner and birth team with tools to support you emotionally and practically during labour and postpartum.
Immersive & Personal Approach
This course is not a tick-box exercise—it’s an immersive and personal journey tailored to your unique needs. Through reflective ‘homework’ worksheets, particularly focused on mindset, you’ll deepen your understanding and apply the material to your own experience. The reason I offer this course 1-1 is because there is no ‘one size fits all’ when it comes to birth prep. I want you to feel truly supported in your unique journey.
Why This Course is Unique
I’m passionate about providing you with as much information and support as possible so that you feel prepared for every aspect of your birth. This is about equipping you with the knowledge and tools you need to create a birth experience that aligns with your values and preferences.
Knowledge is power, and I’m deeply honoured that you’re considering including me and my resources on this life-changing journey.
📍 Let’s work together to create a birth experience that aligns with your values. Book your 1:1 course today!
The Mini Birth Prep Package (3-Session Bundle)
Price: £325
Duration: 3 x 90-minute private Zoom sessions
Comprehensive birth prep without the overwhelm.
Not every parent wants or needs a full 5-week course. This 3-session package is a streamlined yet powerful way to prepare for birth with expert guidance.
What You’ll Get:
✔️ Session 1: Birth mindset, fear release & confidence-building
✔️ Session 2: Breathing, relaxation & pain relief techniques
✔️ Session 3: Partner involvement, birth planning & postpartum prep
📍 A powerful & practical birth prep package—without the overwhelm!
The Connected Birth Partner Prep Workshop (1:1)
Price: £85
Duration: 90-minute Zoom session (for mum & birth partner)
Turn your birth partner into your biggest support system.
Your partner wants to help, but do they know how? This 90-minute session teaches partners exactly what to do during labour so they can provide emotional and physical support that truly makes a difference.
What You’ll Get:
✔️ Hands-on techniques: massage, breathing, & birth positions
✔️ How to be a strong birth advocate & communicate with medical staff
✔️ Understanding the stages of labour & what to expect
✔️ PDF birth partner checklist to refer to during labour
🤝 Birth is a team effort—let’s get your partner prepared!
Price: £90
Duration: 2 Hours
90-Minute Intensive Birth Prep Session – Advanced Labour Tools & Techniques
Deepen Your Birth Preparation with a Focused, Hands-On Approach
If you’ve already covered the foundations of birth preparation and want to expand your toolkit with advanced labour techniques, this intensive 90-minute private session is for you. Designed to help you feel empowered, connected, and fully prepared, this workshop offers practical, hands-on tools to use throughout labour and birth.
💛 Perfect for those looking for extra confidence and expert guidance as they approach their due date.
What We’ll Cover:
✔️ Breathing Techniques – Learn how to use breathwork before, during, and after contractions to promote relaxation and mind-body connection.
✔️ Active Birthing Techniques & Positions – Discover movement-based strategies to support a smoother labor progression and encourage optimal fetal positioning.
✔️ Prenatal Yoga for Birth Preparation – Gentle, guided yoga poses to help position your baby optimally and create space in the pelvis.
✔️ Third Trimester Checklist – Essential preparation, including bonding techniques to connect with your baby before birth.
✔️ The Role of a Connected Birth Partner – Hands-on comfort measures and practical support techniques to enhance partner involvement during labor.
✔️ FREE Bonus: Connection & Relaxation Visualization Download – A powerful guided relaxation track to reduce stress and deepen your connection with baby.
Create a Relaxing & Intentional Space for This Session
To get the most from this session, I recommend setting up in a calm, comfortable space where you can move freely. Wear comfy clothing, have space for gentle yoga poses, and prepare to immerse yourself in the techniques that will support you through birth.
After your session, take time to listen to your free relaxation visualisation, perhaps in a warm bath with candles, or enjoy a quiet meal with your partner to reflect on what resonated most for you and your baby.
📍 Get the expert guidance and hands-on techniques you need for labour!
1:1 Connection Masterclass to help you prepare for birth
Postnatal Doula Support: Gentle, Nurturing Care for You & Your Baby
Price: £550
Duration: 21 hours of at home support for you and your family (extra hours can be added as required)
📍 Available in Edinburgh, East Lothian and Midlothian
Your Postpartum Journey Deserves the Best Support
Bringing your baby into the world is a life-changing experience, and while birth preparation is essential, the postpartum period is just as significant. The early weeks after birth can feel like an emotional rollercoaster—filled with joy, exhaustion, and adjustment. This is your time to rest, recover, and bond with your baby, and I’m here to provide the compassionate support you need.
How My Postnatal Doula Support Helps You
My Postnatal Doula Package includes 21 hours of in-person support, tailored to your needs. Whether you’re navigating birth recovery, newborn care, emotional adjustment, or feeding support, I am here to help.
✔ Emotional & Practical Support – Guidance with birth processing, newborn feeding (breastfeeding & bottle feeding), and adjusting to life with your baby.
✔ Newborn Care – Help with understanding normal infant behavior, sleep patterns, and creating a nurturing environment.
✔ Household Assistance – Light housework, laundry, and preparation of nourishing postpartum meals so you can focus on resting and healing.
✔ Sibling Support – If you have older children, I provide gentle reassurance and care so you can bond with your newborn.
✔ Time for You – Take a restful nap, a warm shower, or enjoy a hot cup of tea while knowing your baby is in safe, experienced hands.
Flexible Scheduling to Meet Your Needs
I offer early morning, evening, and overnight support.
✅ Minimum booking of 3 hours per session
✅ Flexible frequency—choose as many sessions as you need
✅ Support available anytime from birth and beyond
Secure Your Postnatal Support During Pregnancy
Many new parents benefit from arranging postpartum support before birth to ensure a smoother transition into life with a newborn. If you’re pregnant and planning for a calm and supported postpartum, let’s chat about how I can assist you. If your baby has already arrived, I’d love to hear from you and arrange support as soon as possible.
Postpartum Peace Package (Most Popular!)
Price: £300 for 3 x 3 hour sessions / £400 for 5x 3 hour sessions
📍 Available in Edinburgh, East Lothian and Midlothian
Adjusting to life with a newborn can feel overwhelming, but you don’t have to do it alone. My Postpartum Peace Package provides gentle, hands-on support to help you rest, recover, and feel confident in your new role. Whether you need feeding support, newborn care guidance, emotional reassurance, or practical help, I’ll be there to ease the transition.
✔️ 3 in-home or virtual postpartum support sessions
✔️ Hands-on help with baby care, breastfeeding, and emotional support
✔️ Light meal prep + household assistance
✔️ A guided birth debrief session to help you process your experience
✔️ Text support between sessions for reassurance
💛 Book your postpartum support today and feel nurtured in your fourth trimester!
The Ultimate Postpartum Reset – Full-Day Support for New Parents
Price: £275
Duration: 8 hours of at home support for you and your family with option to upgrade
📍 Available in Edinburgh, East Lothian and Midlothian
💛 VIP Option Available: Upgrade for additional overnight care or extended support to truly reset & recharge.
Exhausted? Overwhelmed? Let’s Reset Your Postpartum Journey.
Bringing a baby into the world is life-changing, but the early days of motherhood can feel like a whirlwind of sleepless nights, constant feeds, and little time for yourself. You deserve a day to truly rest, recover, and feel supported—and that’s exactly what this full-day postpartum package offers.
What’s Included in Your Ultimate Postpartum Reset:
✔️ A full day of hands-on postpartum care—in-home support tailored to your needs.
✔️ Baby care & soothing—so you can finally sleep, shower, or eat in peace.
✔️ Breastfeeding & bottle-feeding support—practical guidance to help you and your baby thrive.
✔️ Personalised recovery plan & emotional support—so you feel nurtured, heard, and cared for.
✔️ Fresh, nourishing meals prepared for you—because proper nutrition is key to postpartum healing.
This is for you if…
You’re exhausted and need a full day of hands-on support.
You’re struggling with feeding, recovery, or adjusting to life with a newborn.
You need time to rest, heal, and feel human again—without worrying about baby care or household tasks.
💛 Your recovery matters. Let’s make sure you feel rested, nourished, and supported.
Ask Me Anything Call – 1:1 Pregnancy Support from a Trained Doula
Price: £47
Duration: 45-minute video call
Have questions about pregnancy, birth, or postpartum? I’m here to help! Whether you need guidance on creating your birth preference sheet, navigating the health system, choosing essential newborn items, or connecting with your baby before birth, this Ask Me Anything call provides personalised, expert support tailored to your needs.
How This Call Can Support You:
✔️ Birth Planning & Preferences – Understand your options & create a birth plan that aligns with your values.
✔️ Navigating the Healthcare System – Get clarity on what to expect from maternity care & how to advocate for yourself.
✔️ Newborn Essentials – Cut through the overwhelm & focus on what you actually need for your baby.
✔️ Pregnancy After Loss or Fertility Challenges – Gentle guidance on bonding with your baby & processing emotions.
✔️ General Birth & Pregnancy Questions – Because no question is too silly or too small—you deserve to feel informed & supported.
📩 Fill out the form below to share where you’re at, and let’s set up your personalised support call!
